About Me

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Caring and compassionate Vinyasa Flow Yoga Instructor, RYT certified through YogaFit and registered with Yoga Alliance. yoga*4real: * 4 real people * 4 communities * 4 corporate "stress release" * 4 YOU

Where is Jessie teaching yoga?

yoga*4real- my vibrant practice of joyful flow i share with you!

* private yoga*4real classes available by appointment only (bridal parties, private classes, yoga & wine, etc)


24 Hr. Fitness- Queen Anne Express Club
6:00-7:00p.m. on Wednesday evenings
(non-member price $10/class)


Seattle Pacific University's Winter & Spring Curriculum 2012
*3:00-4:00 p.m. on Wed & Fri


Outdoor Sunset Classes (summer of 2011)


July: FREEDOM yoga at Gasworks Park every Thursday evening from 8:00-9:00pm. Just show up when you can. Donation based class. Meet down stairs from large concrete area just by water. See you for the sunset!

AUGUST: sunset yoga on Mondays! 7:30-8:30pm. Location TBD

SEPTEMBER: Location & Time TBD


Yoga Bootcamp at Custom Smoothie...OH YES!

GET IN SHAPE! Looking to spice up your workout? Needing something new in your yoga experience? Yoga Bootcamp will begin Sunday mornings from 9-10am at Custom Smoothie in Fremont. ROCK IT for 10 weeks from Jan 17-Mar 21, 2010!!

Class Format:
Circuit training
kick-boxing
Zumba dancing
Vinyasa Flow Power Yoga (and stretching)
End it all with savassana and a delicious Custom Smoothie!

* We will set a new GOAL each week for maximum results*

How can you organize a yoga*4real session with Jessie for your work, a party or yourself?

  • Email Jessie with an inquiry at jessie_yogadancer@ymail.com
  • General Rate: $15/person when jessie organizes class
  • Corp. business rate is $60-$75 (20-45 min)
  • If you host a "yoga class" at your house for 5+ people, host is free
  • Private "party" rates vary (TBD with jessie)
  • Private yoga for 1-2 people is $50.00

Why Vinyasa Flow Yoga?

Vinyasa Flow Yoga is my absolute favorite style of yoga; thus, why I became RYT certified as a vini yoga instructor through YogaFit's teacher instructor training.

There are all kinds of yoga these days and the "western" influence is definitely evolving yoga giving way to many different experiences through the various styles. Those who crave a "traditional" yoga experience often gravitate towards Iyengar or Ashtanga where there is little to no music in class. It's all good as long as we find whatever style works for us. There is a style for everyone!!!

My classes often incorporate a variety of inspiring and upbeat music with different series of "flows and breathing." Because I am so moved by dancing and music, vinyasa flow incorporates these experiences through body-mind-soul movement!

I look forward to seeing you in class....soon I hope!

Yoga Day USA 2010

Yoga Day USA 2010
in the OSP Pavilion

warrior 3 in costa rica

warrior 3 in costa rica

Sunday, September 20, 2009

Fall Into a a better flow of life... of Yoga

Fall is here!
With wet grass around our feet, 16 of us met in the crisp fall morning air to start our day in a beautiful ryhthm of vinyasa flow yoga at the Olympic Sculpture Park in Seattle. Breath met cool air and "flow" of Ujjai brought heat into our bodies to wake up mind-body-soul. Big cotton swaps of clouds floated along blue sky. The Puget Sound sparkled with silent biddings of a new day. We were the few to start our Sundays off with yoga....barefoot in the park.

Fall is here!
The cooler weather often slows us down. Wearing our sweaters and hats, we tend to consume more food/drink to stay warm. Remember to "fall into a better flow of life" by making a committment to stay true to our practice...to our health...to being vibrant beings. We face the changing of seasons with joy and confidence.

Fall is here. We show up. We move. We breath. We smile. We go out into the world as lights even when everything around us gets darker sooner. We flow with our souls. We. Yogis.
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Saturday, January 24, 2009

Yoga Day USA benefited the Make-A-Wish Foundation today

Yoga Day USA- thousands of yogis all over the country enjoyed practicing yoga! In the spirit of karma yoga, all classes were free (or nearly free). The class I led at Maya Whole Health raised money to benefit the kids struggling with life-threatening conditions and who are waiting for wishes through the Make-A-Wish Foundation.

Our class raised $260 to benefit the Make-A-Wish Foundation. Special thanks to:
* Maya Whole Health Studio for allowing us to utilize this beautiful studio space
* Lululemon who donated stylish headbands to those who participated
* Custom Smoothie who provided coupons for healthy smoothies
* All my wonderful students who showed up and gave of their day/time/hearts/money

Every day should be a day to look for opportunities to GIVE BACK!!! Carpe diem!
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