About Me

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Caring and compassionate Vinyasa Flow Yoga Instructor, RYT certified through YogaFit and registered with Yoga Alliance. yoga*4real: * 4 real people * 4 communities * 4 corporate "stress release" * 4 YOU

Where is Jessie teaching yoga?

yoga*4real- my vibrant practice of joyful flow i share with you!

* private yoga*4real classes available by appointment only (bridal parties, private classes, yoga & wine, etc)


24 Hr. Fitness- Queen Anne Express Club
6:00-7:00p.m. on Wednesday evenings
(non-member price $10/class)


Seattle Pacific University's Winter & Spring Curriculum 2012
*3:00-4:00 p.m. on Wed & Fri


Outdoor Sunset Classes (summer of 2011)


July: FREEDOM yoga at Gasworks Park every Thursday evening from 8:00-9:00pm. Just show up when you can. Donation based class. Meet down stairs from large concrete area just by water. See you for the sunset!

AUGUST: sunset yoga on Mondays! 7:30-8:30pm. Location TBD

SEPTEMBER: Location & Time TBD


Yoga Bootcamp at Custom Smoothie...OH YES!

GET IN SHAPE! Looking to spice up your workout? Needing something new in your yoga experience? Yoga Bootcamp will begin Sunday mornings from 9-10am at Custom Smoothie in Fremont. ROCK IT for 10 weeks from Jan 17-Mar 21, 2010!!

Class Format:
Circuit training
kick-boxing
Zumba dancing
Vinyasa Flow Power Yoga (and stretching)
End it all with savassana and a delicious Custom Smoothie!

* We will set a new GOAL each week for maximum results*

How can you organize a yoga*4real session with Jessie for your work, a party or yourself?

  • Email Jessie with an inquiry at jessie_yogadancer@ymail.com
  • General Rate: $15/person when jessie organizes class
  • Corp. business rate is $60-$75 (20-45 min)
  • If you host a "yoga class" at your house for 5+ people, host is free
  • Private "party" rates vary (TBD with jessie)
  • Private yoga for 1-2 people is $50.00

Why Vinyasa Flow Yoga?

Vinyasa Flow Yoga is my absolute favorite style of yoga; thus, why I became RYT certified as a vini yoga instructor through YogaFit's teacher instructor training.

There are all kinds of yoga these days and the "western" influence is definitely evolving yoga giving way to many different experiences through the various styles. Those who crave a "traditional" yoga experience often gravitate towards Iyengar or Ashtanga where there is little to no music in class. It's all good as long as we find whatever style works for us. There is a style for everyone!!!

My classes often incorporate a variety of inspiring and upbeat music with different series of "flows and breathing." Because I am so moved by dancing and music, vinyasa flow incorporates these experiences through body-mind-soul movement!

I look forward to seeing you in class....soon I hope!

Yoga Day USA 2010

Yoga Day USA 2010
in the OSP Pavilion

warrior 3 in costa rica

warrior 3 in costa rica

Saturday, December 13, 2008

STAYING CALM THROUGH THE HOLIDAYS

Glistening lights, Jingle Bell runs, carols and singing, extra cookies in the office, "everything's on sale," fa la la la la, red and green, eggnog, family, Santa's naughty or nice list, nativity scenes, Christmas trees, more family, laughter, stress, gifts, memories, wishing...

Ah, the holidays are upon us. Around us. We can begin to appreciate the joy of the season, but be aware not to let our joy become depleted while we are in the season. Remember...3 deep breaths. Every morning is a fresh start. Listen to our bodies! Rest often. Laugh much. Sleep in. Give hugs. Recieve hugs. Keep doing yoga and let go of things that worry or stress us. We can only be in the very moment we are in so choose to ENJOY. Appreciate. Learn to say "no" when enough is enough (with food, committments, people...)

Our bodies are our treasures. Our gift to ourselves this season should be pure LOVE. For our health, for our many blessings, for family and friends and let go the need to buy. Accept the need to give (love, forgiveness, something creative from you, to charity, to this world).

And somewhere along our path, we will smile and make it through the holidays. Peacefully. Together....
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